Some sacred practical basics (non toxic)
I use Nayana give hot os (water) to wash body and hair.
Since not using soap or shampoo for about 4 E-arth turns (years),
my skin remains soft and my hair has become soft and fine like a babies,
neither oily nor dry.
Hey nana Hey.
Nayana give non toxic wood splinter (works well)
A note re: sugar
I have avoided sugar and all sugar products for some period now and all my teeth problems have ceased.
For sweeting I use fruitlets (sultanas).